Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.
How does online EMDR therapy work?
EMDR (Eye Movement Desensitisation and Reprocessing) is a trauma-focused therapy designed to help individuals resolve past trauma which is triggering intense emotional reactions in the present.
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Effectiveness of EMDR Therapy
Just as our physical body is constantly trying to heal itself in response to bumps and bruises, our mind is also trying to do the same thing.
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