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Skills, techniques and support for Resilient Living.

psychological expertise in Brisbane

Many of us think about seeing a counsellor long before doing so.

We miss out on the support we need and our psychological issues drag on. The good news is that we are resilient beings, change is possible and therapy helps. Within a safe and supportive environment, overwhelm can be resolved, unhelpful beliefs and thinking patterns can be addressed and we can enhance our ability to live a life aligned with actions guided by our highest values.

Mind Wellness Therapy offers mental health expertise based on specialised training and extensive experience across a range of presentations which include:

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Family of Origin Difficulties

The impact of childhood experiences on adulthood can’t be overstated.

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Anxiety Counselling Brisbane

When anxious feelings don’t go away, seem to arise for no particular reason or make everyday living hard to cope with, an anxiety disorder may be the cause.

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Trauma and Post Traumatic Stress Disorder

Trauma can diminish a sense of self and one’s ability to feel the full range of emotions and experiences.

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Grief & Loss Counselling Brisbane

While everyone finds their own way to grieve it’s important to have access to support and to talk about your loss when you need to.

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Other Counselling Services

  • Anger
  • Bullying
  • Feelings of Isolation & Loneliness
  • Low self-esteem/Confidence
  • Life Transitions and Adjustment
  • Mindfulness
  • Mindfulness Coaching
  • Obsessive Compulsive disorder
  • Personal / work related stress
  • Pregnancy counselling services
  • Professional Supervision
  • Relationship Challenges
  • Substance Abuse

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.

Brene Brown
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Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.