Many of us think about seeing a counsellor long before doing so.
We miss out on the support we need and our psychological issues drag on. The good news is that we are resilient beings, change is possible and therapy helps. Within a safe and supportive environment, overwhelm can be resolved, unhelpful beliefs and thinking patterns can be addressed and we can enhance our ability to live a life aligned with actions guided by our highest values.
Mind Wellness Therapy offers mental health expertise based on specialised training and extensive experience across a range of presentations which include: