Interpersonal psychotherapy is a brief, attachment-focused psychotherapy that centres on resolving interpersonal problems.
It is a time-limited, focused, evidence-based approach to treat mood disorders. Treatment usually begins with your therapist conducting an interview. Based on the problems you describe, they can identify goals and create a treatment outline. You and your therapist will focus on the key issues you’re looking to resolve. A typical program involves up to 20 weekly hour-long therapy sessions.