Get in touch to learn more about Anxiety Counselling.
Contact UsWhile stress and anxious feelings are quite normal responses to times when we feel under pressure, for example a public speaking presentation or job interview, they will usually dissolve once the stressful event has passed.
When anxious feelings don’t go away, seem to arise for no particular reason or make everyday living hard to cope with, an anxiety disorder may be the cause.
17.0% of Australian men and women aged 16 to 85 have experienced an anxiety and/or affective disorder in the past 12 months. This is equivalent to 3.2 million people today.
Panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy
Excessive fear, worry, catastrophizing, or obsessive thinking
Avoidance of situations that make you feel anxious which can impact on study, work or social life
View our collection of Anxiety Resources.
Mind Wellness Therapy is a Brisbane counselling service with expertise to support your ability to learn new skills and coping strategies to treat anxiety disorders.
An effective psychotherapy method proven to help people recover from trauma.
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A focus on increasing awareness of your internal experience to empower your capacity for effective change.
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Behaviour based therapy focused on building skills with an emphasis on values, acceptance, compassion, present moment living and accessing a transcendent sense of self.
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The use of creative techniques to help you express yourself and examine the psychological and emotional undertones in your art.
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Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.
Mind Wellness Therapy offers a safe environment and extensive experience across a range of presentations to help explore our psychological issues and shape a rich, meaningful life.
