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Anxiety Counselling

Building your skills to to help you reach the goals you set for yourself.

Get in touch to learn more about Anxiety Counselling.

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Anxiety is reported to be the most common mental health condition in Australia.

While stress and anxious feelings are quite normal responses to times when we feel under pressure, for example a public speaking presentation or job interview, they will usually dissolve once the stressful event has passed.

When anxious feelings don’t go away, seem to arise for no particular reason or make everyday living hard to cope with, an anxiety disorder may be the cause.

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Statistics tell us that one in six Australians currently experience anxiety.

17.0% of Australian men and women aged 16 to 85 have experienced an anxiety and/or affective disorder in the past 12 months. This is equivalent to 3.2 million people today.

There are different types of anxiety disorders, however a number of physical, social and psychological symptoms are common:


Panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy


Excessive fear, worry, catastrophizing, or obsessive thinking


Avoidance of situations that make you feel anxious which can impact on study, work or social life

Frameworks and Therapies

How Can Mind Wellness Therapy Help?

Mind Wellness Therapy is a Brisbane counselling service with expertise to support your ability to learn new skills and coping strategies to treat anxiety disorders.

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EMDR Therapy Brisbane

An effective psychotherapy method proven to help people recover from trauma.

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Mindfulness-based therapy

A focus on increasing awareness of your internal experience to empower your capacity for effective change.

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Acceptance and Commitment Therapy

Behaviour based therapy focused on building skills with an emphasis on values, acceptance, compassion, present moment living and accessing a transcendent sense of self.

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Art Therapy

The use of creative techniques to help you express yourself and examine the psychological and emotional undertones in your art.

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Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.


    Areas of Expertise

    Mind Wellness Therapy offers a safe environment and extensive experience across a range of presentations to help explore our psychological issues and shape a rich, meaningful life.