Articles

• Posted October 11, 2022
• Category EMDR
• Author S.Staal

Effectiveness of EMDR Therapy

Just as our physical body is constantly trying to heal itself in response to bumps and bruises, our mind is also trying to do the same thing.

• Posted January 17, 2022
• Category Mental Health
• Author S.Staal

Thich Nhat Hanh and Imaginal Nurturing

April Steele, a world renowned EMDR therapist specialising in attachment and trauma has often referenced Thich Nhat Hanh who devoted his life to world peace

• Posted January 17, 2022
• Category Mental Health
• Author S.Staal

Self-Care. What are your Self-Care Practices?

Self-care is a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning at a physical, mental, social and emotional level.

• Posted October 1, 2021
• Category Mental Health
• Author S.Staal

Mental Wellbeing Support through COVID

How do we manage the uncertainty and worry that arises out of the COVID pandemic?

• Posted May 27, 2021
• Category Mental Health
• Author S.Staal

Want A Break From The Mental Chaos Of Your Mind?

Have you ever noticed that your mind hardly ever stops talking?

“So what?” you might say,  “that’s normal isn’t it?”

Sure feels like it, right?

• Posted December 11, 2020
• Category Mental Health
• Author S.Staal

Sleep, Diet, Exercise – And Mental Health

What has sleep, diet and exercise got to do with mental health? Well …. Everything!

• Posted December 1, 2020
• Category Mental Health
• Author S.Staal

Exercising For Mental Health

Exercise has long been recognised as an important component of physical health.

• Posted December 1, 2020
• Category Sleep
• Author S.Staal

Need Some Help Counting Sheep?

Tips for Improving Sleep Hygiene