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Helping you shape a life that is rich, meaningful and worth living.

Therapies and Techniques

Expertise and Experience.

Mind Wellness Therapy is a Brisbane counselling service with expertise in supporting people struggling with a range of mental health concerns. By offering specialised health expertise and extensive experience coupled with a safe, respectful environment we create a platform to explore and heal. A variety of techniques may be utilised including:


EMDR Therapy Brisbane

An effective psychotherapy method proven to help people recover from trauma.

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Ego State Therapy Brisbane

A psychodynamic approach for working with the different parts (or ego states) of Self.

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Calm waters and dark rocks at sunset

Mindful Psychology Brisbane

A focus on increasing awareness of your internal experience to empower your capacity for effective change.

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Acceptance And Commitment Therapy (ACT) Brisbane

Behaviour based therapy focused on building skills with an emphasis on values, acceptance, compassion, present moment living and accessing a transcendent sense of self.

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Interpersonal Therapy Brisbane

A time limited, attachment-focused psychotherapeutic approach to treat mood disorders.

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Illustrated clouds

Art Therapy

The use of creative techniques to help you express yourself and examine the psychological and emotional undertones in your art.

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White cloud and bright blue sky

Solutions-focused Therapy

A focus on solutions rather than analysing the problem in great detail.

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The best way out is always through.

Robert Frost
Dark Clouds

Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.