07 3374 2770


Helping you shape a life that is rich, meaningful and worth living.

Therapies and Techniques

Expertise and Experience.

Mind Wellness Therapy is a Brisbane counselling service with expertise in supporting people struggling with a range of mental health concerns. By offering specialised health expertise and extensive experience coupled with a safe, respectful environment we create a platform to explore and heal. A variety of techniques may be utilised including:

Golden clouds with sun rays shining through

EMDR Therapy Brisbane

An effective psychotherapy method proven to help people recover from trauma.

Learn More
Calm waters and dark rocks at sunset

Mindfulness-based therapy

A focus on increasing awareness of your internal experience to empower your capacity for effective change.

Learn More
Dotted clouds over ocean

Acceptance and Commitment Therapy

Behaviour based therapy focused on building skills with an emphasis on values, acceptance, compassion, present moment living and accessing a transcendent sense of self.

Learn More
Illustrated clouds

Art Therapy

The use of creative techniques to help you express yourself and examine the psychological and emotional undertones in your art.

Learn More
White cloud and bright blue sky

Solutions-focused Therapy

A focus on solutions rather than analysing the problem in great detail.

Learn More
Thick clouds from above

Interpersonal Therapy

A time limited, attachment-focused psychotherapeutic approach to treat mood disorders.

Learn More

The best way out is always through.

Robert Frost
Dark Clouds

Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.