0411 826 343
suzanne@mindwellnesstherapy.com.au

Frameworks

Helping you shape a life that is rich, meaningful and worth living.

Therapies and Techniques

Expertise and Experience.

Mind Wellness Therapy is a Brisbane counselling service with expertise in supporting people struggling with a range of mental health concerns. By offering specialised health expertise and extensive experience coupled with a safe, respectful environment we create a platform to explore and heal. A variety of techniques may be utilised including:

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Eye Movement Desensitisation and Reprocessing

An effective psychotherapy method proven to help people recover from trauma.

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Mindfulness-based therapy

A focus on increasing awareness of your internal experience to empower your capacity for effective change.

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Acceptance and Commitment Therapy

Behaviour based therapy focused on building skills with an emphasis on values, acceptance, compassion, present moment living and accessing a transcendent sense of self.

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Art Therapy

The use of creative techniques to help you express yourself and examine the psychological and emotional undertones in your art.

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Solutions-focused Therapy

A focus on solutions rather than analysing the problem in great detail.

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Interpersonal Therapy

A time limited, attachment-focused psychotherapeutic approach to treat mood disorders.

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The best way out is always through.

Robert Frost
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Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.