Mind Wellness Therapy is a Brisbane counselling service with expertise in supporting people struggling with a range of mental health concerns. By offering specialised health expertise and extensive experience coupled with a safe, respectful environment we create a platform to explore and heal. A variety of techniques may be utilised including:
An effective psychotherapy method proven to help people recover from trauma.
Learn More
A psychodynamic approach for working with the different parts (or ego states) of Self.
Learn More
A focus on increasing awareness of your internal experience to empower your capacity for effective change.
Learn More
Behaviour based therapy focused on building skills with an emphasis on values, acceptance, compassion, present moment living and accessing a transcendent sense of self.
Learn More
A time limited, attachment-focused psychotherapeutic approach to treat mood disorders.
Learn More
The use of creative techniques to help you express yourself and examine the psychological and emotional undertones in your art.
Learn More
A focus on solutions rather than analysing the problem in great detail.
Learn MoreRobert FrostThe best way out is always through.
Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.