Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.
How does online EMDR therapy work?
EMDR (Eye Movement Desensitisation and Reprocessing) is a trauma-focused therapy designed to help individuals resolve past trauma which is triggering intense emotional reactions in the present. Trauma can disrupt the brain’s natural healing processes leading to symptoms of anxiety, depression and PTSD. EMDR helps by using bilateral stimulation often through guided eye movements, while the […]
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Effectiveness of EMDR Therapy
Just as our physical body is constantly trying to heal itself in response to bumps and bruises, our mind is also trying to do the same thing.
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Thich Nhat Hanh and Imaginal Nurturing
April Steele, a world renowned EMDR therapist specialising in attachment and trauma has often referenced Thich Nhat Hanh who devoted his life to world peace
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Self-Care. What are your Self-Care Practices?
Self-care is a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning at a physical, mental, social and emotional level.
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Mental Wellbeing Support through COVID
How do we manage the uncertainty and worry that arises out of the COVID pandemic?
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Want A Break From The Mental Chaos Of Your Mind?
Have you ever noticed that your mind hardly ever stops talking?
“So what?” you might say, “that’s normal isn’t it?”
Sure feels like it, right?
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Sleep, Diet, Exercise – And Mental Health
What has sleep, diet and exercise got to do with mental health? Well …. Everything!
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Exercising For Mental Health
Exercise has long been recognised as an important component of physical health.
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