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Mental Health

Thich Nhat Hanh and Imaginal Nurturing

April Steele, a world renowned EMDR therapist specialising in attachment and trauma has often referenced Thich Nhat Hanh who devoted his life to world peace

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Self-Care. What are your Self-Care Practices?

Self-care is a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning at a physical, mental, social and emotional level.

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Dark clouds over ocean

Mental Wellbeing Support through COVID

How do we manage the uncertainty and worry that arises out of the COVID pandemic?

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Sitting by a river

Want A Break From The Mental Chaos Of Your Mind?

Have you ever noticed that your mind hardly ever stops talking?

“So what?” you might say,  “that’s normal isn’t it?”

Sure feels like it, right?

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People on a beach doing yoga

Sleep, Diet, Exercise – And Mental Health

What has sleep, diet and exercise got to do with mental health? Well …. Everything!

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Two people on a hike

Exercising For Mental Health

Exercise has long been recognised as an important component of physical health.

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Dark Clouds

Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.