Building your skills and learning more adaptive ways to manage life’s challenges is an investment in you and your relationships.
EMDR Therapy: A Powerful Tool for Managing Anxiety
Anxiety is change you don’t choose. Healing is about creating change you do choose. EMDR Therapy: A Powerful Tool for Managing Anxiety If you’re living with anxiety that feels overwhelming or interferes with your daily life, you’ve probably explored various treatment options. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an approach that’s gaining recognition […]
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Thich Nhat Hanh and Imaginal Nurturing
April Steele, a world renowned EMDR therapist specialising in attachment and trauma has often referenced Thich Nhat Hanh who devoted his life to world peace
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Self-Care. What are your Self-Care Practices?
Self-care is a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning at a physical, mental, social and emotional level.
Read ArticleMental Wellbeing Support through COVID
How do we manage the uncertainty and worry that arises out of the COVID pandemic?
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Want A Break From The Mental Chaos Of Your Mind?
Have you ever noticed that your mind hardly ever stops talking?
“So what?” you might say, “that’s normal isn’t it?”
Sure feels like it, right?
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Sleep, Diet, Exercise – And Mental Health
What has sleep, diet and exercise got to do with mental health? Well …. Everything!
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Exercising For Mental Health
Exercise has long been recognised as an important component of physical health.
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